Why “Boring” Yoga Sequences Can Be A Good Thing
Feeling bored with your yoga practice? Dig a little deeper to find the value in “boring” yoga sequences you may have done many times before… When you practice ...
Tag: benefits of daily practice
6 Awesome Health Benefits of Doing Yoga Every Day
Enjoy even more of the amazing health benefits of doing yoga by doing it every day! It seems like there is more scientific evidence coming out every day ...
How to Make Yoga A Daily Practice
You know it’s a good idea, but sometimes it’s hard to fit yoga into your schedule every day. Here are a few tips for making yoga a daily ...
Why You Should Do Yoga Every Day – According to Science
Scientific research shows this is the best way to do yoga – especially if you want a healthier brain… You probably already know how good yoga makes you ...