All posts in " benefits of daily practice "
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Why “Boring” Yoga Sequences Can Be A Good Thing

By Rose S. / December 2, 2019

Feeling bored with your yoga practice? Dig a little deeper to find the value in “boring” yoga sequences you may have done many times before… When you practice yoga regularly, sometimes there is a tendency to look for “the next new thing”- new and “exciting” classes, new and trendy yoga techniques and styles (acro-yoga, anyone?). […]

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6 Awesome Health Benefits of Doing Yoga Every Day

By Rose S. / March 18, 2019

Enjoy even more of the amazing health benefits of doing yoga by doing it every day! It seems like there is more scientific evidence coming out every day about the amazing benefits yoga can provide for your life! From mental health benefits, to physical health improvements, anti-aging benefits, to anxiety control for kids and teens, […]

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How to Make Yoga A Daily Practice

By / October 15, 2018

You know it’s a good idea, but sometimes it’s hard to fit yoga into your schedule every day. Here are a few tips for making yoga a daily practice… Like any habit, making yoga into a daily practice takes some time and dedication. However, the benefits to your life can be huge over time – […]

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Why You Should Do Yoga Every Day – According to Science

By / August 20, 2018

Scientific research shows this is the best way to do yoga – especially if you want a healthier brain… You probably already know how good yoga makes you feel, and you may even known some of the measurable health benefits that yoga can bring – both physically and mentally. But although even short and infrequent […]

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