Why “Boring” Yoga Sequences Can Be A Good Thing

By Rose S. / December 2, 2019

Feeling bored with your yoga practice? Dig a little deeper to find the value in “boring” yoga sequences you may have done many times before… When you practice yoga regularly, sometimes there is a tendency to look for “the next new thing”- new and “exciting” classes, new and trendy yoga techniques and styles (acro-yoga, anyone?). […]

Why You Should Do Yoga Every Day – According to Science

By / August 20, 2018

Scientific research shows this is the best way to do yoga – especially if you want a healthier brain… You probably already know how good yoga makes you feel, and you may even known some of the measurable health benefits that yoga can bring – both physically and mentally. But although even short and infrequent […]

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