All posts in " benefits of doing yoga "

[Video] The Science of Yoga – A Documentary

By Rose S. / April 1, 2019

What does science say about the benefits of yoga? Watch the short Science Of Yoga documentary below to find out! Those of us who practice yoga regularly will swear by its many benefits – but what does science have to say about it? This short documentary takes a quick look at some of the current […]


The Top 10 Health Benefits of Yoga

By / December 17, 2018

Yoga isn’t just another fitness trend – it actually has substantial benefits for your physical and mental health! Here are 10 of the most important health benefits of yoga… We talk a lot here about how good yoga is for you, but what exactly are the health benefits of yoga? While many people think of […]