All posts in " benefits of meditation "

9 Reasons to Practice Kundalini Meditation This Year

By Rose S. / January 4, 2021

Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means it’s time for…New Year’s Resolutions! This year, why not make a resolution to create positive change in every area of your life? If that sounds like a […]


The Benefits of Doing Yoga With Meditation

By / October 1, 2018

If you think of yoga as just another form of physical exercise, you’ll be amazed when you experience the many awesome benefits of doing yoga with meditation! Many people in the West think of yoga as purely a form of physical exercise, but in fact, meditation is a central part of the traditional yogic discipline. […]