[Pose of the Week] Optimizing Your Plank Pose (Beginner)
Plank Pose seems simple, but it can be quite challenging! Here’s how to get the most out of this foundational beginner yoga pose. Plank Pose (Kumbhakasana) may seem ...
Plank Pose seems simple, but it can be quite challenging! Here’s how to get the most out of this foundational beginner yoga pose. Plank Pose (Kumbhakasana) may seem ...