All posts in " benefits of Vinyasa yoga "
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3 Things You Never Knew About Vinyasa Yoga

By Rose S. / August 5, 2019

Vinyasa yoga is one of the most common yoga classes, but here are a few things you might not know about this popular form of yoga… Vinyasa yoga is one of the more common types of yoga in the West, and it is typically thought of mostly as a form of physical exercise. Vinyasa is often […]

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A Quick Guide to Vinyasa Yoga

By / May 7, 2018

A few things you should know about Vinyasa yoga before you try it… This month’s featured yoga type is Vinyasa – sometimes known as “flow yoga,” or “power yoga.” Like Hatha yoga, which we discussed last month, Vinyasa is a very popular style of yoga in the West, and you are probably already familiar with […]

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