All posts in " benefits of workplace yoga "

3 Awesome Benefits of Yoga In the Workplace

By Rose S. / February 24, 2020

Yoga in the workplace can make your job more healthy, productive, and fun! Here’s why… We know that yoga has many benefits for athletes, seniors, and even kids – but what about regular old office workers? No matter what kind of shape you’re in, or how flexible (or inflexible) you may be, or where you […]


3 Reasons to Do Yoga At Work

By / March 12, 2018

Doing yoga at work not only reduces chronic pain, but can also make you a better employee – according to this recent study… Chronic pain is a major cause of lost productivity – not to mention money. One estimate from Corporate Wellness Magazine suggested that missed work and health care costs due to back pain […]