3 Ways Yoga Benefits Your Brain
Yoga isn’t just good for your body. Here are 3 important ways yoga benefits your brain – from a scientific perspective… We’ve all heard how yoga is so ...
Tag: benefits of yoga for mental health
Finding Balance with Yin Yoga
Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know ...
[Video] The Science of Yoga – A Documentary
What does science say about the benefits of yoga? Watch the short Science Of Yoga documentary below to find out! Those of us who practice yoga regularly will ...