All posts in " benefits of yoga for senior citizens "
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6 Helpful Yoga Poses for Seniors

By Rose S. / November 8, 2021

Thinking of taking up yoga in your golden years? Here are 6 beneficial yoga poses for seniors to get you started… While most images you see of people doing yoga feature young, thin, agile-looking women, the fact is that yoga is for people of ALL ages. In fact, yoga can be extremely beneficial even in […]

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4 Health Benefits of Yoga for Seniors

By Rose S. / January 27, 2020

A regular yoga practice can be a great way to stay strong and mobile as you age! Here are 4 of the top health benefits of yoga for seniors… While some people think of yoga as a pursuit for young, “bendy” people, in fact, yoga has numerous benefits for seniors as well, and can be […]

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4 Anti-Aging Benefits of Yoga

By Rose S. / July 30, 2018

Can yoga keep you young? Here are 4 anti-aging benefits of a regular yoga practice… Many people do yoga for physical reasons such as weight loss, muscle strengthening and toning, to improve flexibility, or to relieve pain. But did you know that yoga may also have some important anti-aging benefits? In fact, yoga can have […]

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