All posts in " benefits of yoga for seniors "
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6 Helpful Yoga Poses for Seniors

By Rose S. / November 8, 2021

Thinking of taking up yoga in your golden years? Here are 6 beneficial yoga poses for seniors to get you started… While most images you see of people doing yoga feature young, thin, agile-looking women, the fact is that yoga is for people of ALL ages. In fact, yoga can be extremely beneficial even in […]

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[Infographic] 7 Gentle Yoga Poses for Seniors

By Rose S. / June 29, 2020

Improve your strength, mobility, joint health, and more as you age with these 7 gentle yoga poses for seniors… Aging – no matter how gracefully we do it – inevitably comes with some aches and pains, along with other age-related issues. While we may not be able to completely avoid these issues as we age, […]

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4 Health Benefits of Yoga for Seniors

By Rose S. / January 27, 2020

A regular yoga practice can be a great way to stay strong and mobile as you age! Here are 4 of the top health benefits of yoga for seniors… While some people think of yoga as a pursuit for young, “bendy” people, in fact, yoga has numerous benefits for seniors as well, and can be […]

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