benefits of yoga for stress Archives

[Weekly Workout] 20-Minute Aqua Yoga for Stress & Anxiety

July 12, 2023July 8, 2023

New to yoga? Need a great way to relax & release this summer? Try aqua yoga for yourself! Aqua yoga – or water yoga – is a great ...

September 9, 2019September 4, 2019

Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know ...