Finding Balance with Yin Yoga

By Rose S. / September 9, 2019

Yin Yoga is good for a lot more than just flexibility! Here are a few of the unique benefits of a regular Yin Yoga practice… You may know Yin Yoga for its deep, slow, stretches, but besides improving our physical flexibility, there is another important reason why Stefanie Arend, author of Be Healthy with Yin […]