All posts in " benefits of yoga poses "

8 Ways Yoga Can Change Your Body (And Your Life)

By Rose S. / November 16, 2020

Change your body – and your life – for the better with a regular yoga practice! Yoga is an amazing form of exercise, as not only does it work all of the muscles throughout your entire body in balance with each other, but it also provides mental benefits as well. Practicing yoga can change your […]


3 Classic Yoga Poses With Powerful Benefits for Your Body & Mind

By / July 3, 2017

You’ll be amazed at how beneficial these 3 classic yoga poses are for your mental and physical health! Here are just a few powerful benefits you may not be aware of… If you practice yoga, you probably are already aware of the many benefits that it provides for your body. But what about what it […]