All posts in " benefits of yoga "

8 Ways Yoga Can Change Your Body (And Your Life)

By Rose S. / November 16, 2020

Change your body – and your life – for the better with a regular yoga practice! Yoga is an amazing form of exercise, as not only does it work all of the muscles throughout your entire body in balance with each other, but it also provides mental benefits as well. Practicing yoga can change your […]


16+ Benefits of Yoga for Women

By Rose S. / September 23, 2019

Want to boost your mood, improve your posture, reduce stress and menopausal symptoms, build a stronger, healthier body, and feel better about yourself? Try yoga! Here are just a few of the many benefits of yoga for women… Yoga can provide so many benefits – from improved strength and flexibility, to better balance and posture, […]


[Video] The Science of Yoga – A Documentary

By Rose S. / April 1, 2019

What does science say about the benefits of yoga? Watch the short Science Of Yoga documentary below to find out! Those of us who practice yoga regularly will swear by its many benefits – but what does science have to say about it? This short documentary takes a quick look at some of the current […]


The Top 10 Health Benefits of Yoga

By / December 17, 2018

Yoga isn’t just another fitness trend – it actually has substantial benefits for your physical and mental health! Here are 10 of the most important health benefits of yoga… We talk a lot here about how good yoga is for you, but what exactly are the health benefits of yoga? While many people think of […]


Why Yoga Is Not About What Happens On Your Mat

By / September 10, 2018

Struggling with your yoga practice? Consider these important questions for some internal motivation… Yoga can be difficult. It can be challenging. It can push us to our limits – both physically and mentally. Sometimes, it just doesn’t feel like much fun (although other times it can make you feel wonderful). We all have moments when […]


Can Yoga Help You Lose Weight?

By / June 18, 2018

While most yoga practitioners do yoga for other reasons, can yoga help you lose weight as well? Many people think of yoga as a great stress-reliever, or a way to improve flexibility and stretch tight muscles. But what about weight loss? In fact, you may be surprised to learn just how effective yoga can be […]


An Introduction to Hatha Yoga

By / April 2, 2018

Learn all about Hatha Yoga in the first of our monthly series on the various types of yoga… Welcome to our new monthly yoga series! Stay tuned at the beginning of each month when we will be covering a new type of yoga. Throughout each month, we will share information, practice tips, and some fun […]


Fascinating Study Reveals The Effects of Yoga On Clinical Depression

By / June 5, 2017

A recent study found that yoga had a significant impact on patients with moderate depression. Here’s what researchers found – and how you can put the mood-boosting benefits of yoga to work in your life. Depression is a major issue in today’s world, impacting roughly 15 million Americans every year. However, a recent study from […]


How Much Yoga Do You Have to Do to See Benefits?

By / April 28, 2017

Wondering how often you need to do yoga to see results? Here’s the answer… If you don’t do yoga very often, you may be wondering if it’s even worth it. Can you benefit from yoga without hitting the gym every day – or at least several times per week? The truth is a bit more […]


[Weekly Workout] Bedtime Yoga for Better Sleep

By / February 1, 2017

This relaxing bedtime yoga routine will help prepare your mind and body for sleep. Do you have trouble sleeping? If so, you may have been told not to work out close to bedtime, so that your body will have time to cool down in preparation for sleep. While this is true, a few gentle yoga […]