All posts in " Bharadvajasana II "

[Pose Of the Week] Stretch & Twist with Bharadvaja’s Twist II Pose (Intermediate)

By Rose S. / May 15, 2020

Give your hips and shoulders a deep stretch with Bharadvaja’s Twist II – an intermediate-level seated yoga twist pose that helps to improve flexibility throughout the body… Bharadvaja’s Twist II Pose (Bharadvajasana II) is a more advanced variation of Bharadvaja’s Twist which provides a greater stretch to the hips and shoulders. This is a less […]