[Pose Of the Week] Stretch Deeply In Seal Pose (Beginner)
Strengthen the upper body and enjoy a deep spine and arm stretch in Seal Pose… Seal Pose (Bhujangasana) is a beginner yoga pose that provides a deeper spinal ...
Tag: Bhujangasana
[Pose of the Week] Don’t Fear the Cobra (Beginner)
Cobra Pose is sometimes dreaded by new yoga students who tend to over-extend in this pose. Here are some tips for making the most of this beginner yoga ...