All posts in " Bhujapidasana "
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[Pose Of the Week] Lift & Balance In Shoulder Pressing Pose (Intermediate)

By Rose S. / November 27, 2020

Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana) – also known as Shoulder Press or Arm Pressure Pose – is an intermediate level Ashtanga yoga pose that is great for students just beginning to learn arm balance poses. This pose relies more on […]

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