All posts in " bone health "

[Weekly Workout] 12-Minute Yoga for Bone Strength

By / April 11, 2018

You may think of yoga as a great way to relieve stress or stretch tight muscles, but what about yoga for bone strength? This functional 12-minute sequence includes 9 yoga poses that are great for building strong, healthy bones… People practice yoga for many reasons – from stress relief, to pain relief, to general fitness […]