All posts in " Bound Angle Pose variation "
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[Pose Of the Week] Balancing Bound Angle Pose (Intermediate)

By Rose S. / January 14, 2022

Improve your balance, strengthen your core, and more with Balancing Bound Angle Pose… Balancing Bound Angle Pose (Dandayamana Baddha Konasana) is an intermediate variation on Bound Angle Pose which adds an extra challenge to balance and core strength. This pose helps to develop strength in the abdominal muscles, lower back, and core, while improving balance […]

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[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner)

By Rose S. / August 13, 2021

Stretch your back and hips, release tension, and stimulate your lower chakras with Folded Butterfly Pose… Butterfly Pose (Baddha Konasana) – also known as Bound Angle Pose or Cobbler’s Pose – offers a great stretch for the hips and inner thighs – but to take it even further, you can transition into Folded Butterfly. Folded […]

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