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[Pose of the Week] Bound Angle Pose (Beginner)

By / September 15, 2017

Bound Angle Pose (Baddha Konasana) – also known as Butterfly Pose – is a basic yoga pose with some unique benefits for yogis of all levels. Here’s how to do it properly. I have always enjoyed this pose because I have very tight hips (though I will admit that I thought it was called “Bound […]

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