All posts in " bound poses "
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[Pose Of the Week] Balance Like An Egg In Embryo In the Womb Pose (Advanced)

By Rose S. / June 4, 2021

This seated balance pose strengthens the core, stretches the hips, improves focus, and more. Here’s how to do Embryo In the Womb Pose… Embryo In the Womb Pose (Garbha Pindasana) – also known as Full Lotus Bind – is a unique advanced-level yoga pose that requires plenty of flexibility in the knees, hips, and ankles, […]

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[Pose Of the Week] Balance & Bind In Bird of Paradise Pose (Advanced)

By Rose S. / January 3, 2020

Challenge your strength, flexibility, and balance with Bird of Paradise Pose… Bird of Paradise Pose (Svarga Dvijasana), is a very challenging advanced yoga pose that involves a balancing bind. Those new to yoga should not do this pose, and even if you are intermediate or advanced, be sure you are thoroughly warmed up before attempting […]

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[Pose Of the Week] Challenge Your Balance & Flexibility with Bound Revolved Half Moon Pose (Advanced)

By Rose S. / November 22, 2019

Gain confidence, balance, flexibility and strength in Bound Revolved Half Moon Pose… Bound Revolved Half Moon Pose (Baddha Parivritta Ardha Chandrasana) is a challenging bound standing twist pose. This intermediate-to-advanced level pose requires balance, strength, and flexibility to perform properly, but for some people, it may actually feel easier than it looks! This pose offers […]

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