[Pose Of the Week] Bound Lord of the Dance Pose (Advanced)
Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance Pose (Baddha Natarajasana) – also known as Bound ...
Tag: bound yoga pose
[Pose Of the Week] Standing Locust Pose (Beginner)
Stretch & release your back, shoulders, core, and more in Standing Locust Pose… Standing Locust Pose (Baddha Hasta Utthita Stiti Salabhasana) – also known as Rising Locust Pose ...
[Pose Of the Week] Bound Half-Lotus Forward Bend Pose (Advanced)
Stretch your legs, hips, spine, and more as you calm your mind & energize your body in Bound Half-Lotus Forward Bend Pose… Bound Half-Lotus Forward Bend Pose (Ardha ...
[Pose Of the Week] Balance & Bind In Bird of Paradise Pose (Advanced)
Challenge your strength, flexibility, and balance with Bird of Paradise Pose… Bird of Paradise Pose (Svarga Dvijasana), is a very challenging advanced yoga pose that involves a balancing ...
[Pose Of the Week] Challenge Your Balance & Flexibility with Bound Revolved Half Moon Pose (Advanced)
Gain confidence, balance, flexibility and strength in Bound Revolved Half Moon Pose… Bound Revolved Half Moon Pose (Baddha Parivritta Ardha Chandrasana) is a challenging bound standing twist pose. ...
[Pose Of the Week] Twist & Turn In Half Lord-of-the-Fishes II Pose (Intermediate)
Ready for a challenge? Try an intense twist and bind in Half Lord-of-the-Fishes II Pose – an intermediate-advanced yoga twist with a shoulder-opening bind… Getting twisted and bound ...
[Pose Of the Week] Exploring Side Lunge Pose (Beginner)
Stretch and strengthen your hips, hamstrings, ankles, and more in Side Lunge Pose – a popular transitional yoga pose. Side Lunge Pose (Skandasana) – also known as Young ...
[Pose Of the Week] Stretch & Release In Saint Marichya Pose (Intermediate)
This bound seated pose offers a great stretch for the spine and hamstrings. Learn more about Saint Marichya Pose below… Saint Marichya Pose (Maricyasana) – also known as ...