bound yoga pose Archives

[Pose Of the Week] Bound Lotus Pose (Advanced)

Experience calm, relaxation, and a deep stretch for the arms, shoulders, legs, and more in Bound Lotus Pose… Bound Lotus […]

Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance

Stretch & release your back, shoulders, core, and more in Standing Locust Pose… Standing Locust Pose (Baddha Hasta Utthita Stiti

Stretch your legs, hips, spine, and more as you calm your mind & energize your body in Bound Half-Lotus Forward

Challenge your strength, flexibility, and balance with Bird of Paradise Pose… Bird of Paradise Pose (Svarga Dvijasana), is a very

Gain confidence, balance, flexibility and strength in Bound Revolved Half Moon Pose… Bound Revolved Half Moon Pose (Baddha Parivritta Ardha

Stretch and strengthen your hips, hamstrings, ankles, and more in Side Lunge Pose – a popular transitional yoga pose. Side

This bound seated pose offers a great stretch for the spine and hamstrings. Learn more about Saint Marichya Pose below…