All posts in " bound yoga poses "
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[Pose Of the Week] Balance & Bind In Bird of Paradise Pose (Advanced)

By Rose S. / January 3, 2020

Challenge your strength, flexibility, and balance with Bird of Paradise Pose… Bird of Paradise Pose (Svarga Dvijasana), is a very challenging advanced yoga pose that involves a balancing bind. Those new to yoga should not do this pose, and even if you are intermediate or advanced, be sure you are thoroughly warmed up before attempting […]

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[Pose Of the Week] Challenge Your Balance & Flexibility with Bound Revolved Half Moon Pose (Advanced)

By Rose S. / November 22, 2019

Gain confidence, balance, flexibility and strength in Bound Revolved Half Moon Pose… Bound Revolved Half Moon Pose (Baddha Parivritta Ardha Chandrasana) is a challenging bound standing twist pose. This intermediate-to-advanced level pose requires balance, strength, and flexibility to perform properly, but for some people, it may actually feel easier than it looks! This pose offers […]

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[Pose Of the Week] Stretch & Release In Saint Marichya Pose (Intermediate)

By Rose S. / June 7, 2019

This bound seated pose offers a great stretch for the spine and hamstrings. Learn more about Saint Marichya Pose below… Saint Marichya Pose (Maricyasana) – also known as Spinal Twist In Sitting Pose, or Pose Dedicated to the Sage Marichi – is a unique intermediate-level seated bound pose. This pose provides a great stretch for […]

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