bound yoga poses Archives

[Pose Of the Week] Seated Half Bound Lotus Forward Bend Pose (Advanced)

Try this intense stretch to increase flexibility in the hips, legs, spine, & more. Learn Seated Half Bound Lotus Forward […]

Challenge your flexibility & balance with a deep stretch in Bound One-Legged King Pigeon Pose I… Bound One-Legged King Pigeon

Experience calm, relaxation, and a deep stretch for the arms, shoulders, legs, and more in Bound Lotus Pose… Bound Lotus

Stretch the spine, hips, knees, pelvis, and more as you strengthen the core and lungs with Sideways Yogic Seal Pose…

Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance

Stretch & release your back, shoulders, core, and more in Standing Locust Pose… Standing Locust Pose (Baddha Hasta Utthita Stiti

Stretch your legs, hips, spine, and more as you calm your mind & energize your body in Bound Half-Lotus Forward

Challenge your strength, flexibility, and balance with Bird of Paradise Pose… Bird of Paradise Pose (Svarga Dvijasana), is a very

Gain confidence, balance, flexibility and strength in Bound Revolved Half Moon Pose… Bound Revolved Half Moon Pose (Baddha Parivritta Ardha

Ready for a challenge? Try an intense twist and bind in Half Lord-of-the-Fishes II Pose – an intermediate-advanced yoga twist

This bound seated pose offers a great stretch for the spine and hamstrings. Learn more about Saint Marichya Pose below…