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Understanding the 5 Yamas of Yoga

By Rose S. / August 31, 2020

Practicing the 5 Yamas of yoga can help you lead a healthier, deeper, and more peaceful life… While Western yoga practitioners are often only familiar with the asanas (physical yoga postures), in fact, yoga is based on a number of ancient philosophies comprising 8 different “limbs“, of which the asanas are only one. The first […]

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