[Weekly Workout] 12-Minute Yoga for Brain Power

By Rose S. / June 23, 2021

When your brain is feeling tired, overwhelmed, or scattered, give yourself a brain break with this quick yoga flow! Give your brain power a boost with this energizing yoga workout! This quick all-levels class helps to increase blood flow and oxygen to your brain for improved cognition and mental energy. In just a few minutes, […]

Meet Super Brain Yoga: Yoga for Your Mind

By Rose S. / February 1, 2021

Stimulate your brain, improve wellness & mental function, relieve stress, and more with the simple practice of Super Brain Yoga! There are numerous benefits to a regular yoga practice – both physical and mental. Increased strength and flexibility, better balance, and stress relief are just a few. But Super Brain Yoga is a yoga practice […]

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