[Pose of the Week] Success With Bridge Pose (Beginner)
Bridge Pose is a calming and opening beginner level yoga pose. Here are a few tips and modifications for doing Bridge Pose… This week’s featured pose is Bridge ...
Tag: Bridge Pose modifications
3 Bridge Pose Modifications for Safety & Comfort
Having trouble with Bridge Pose? Here are 3 ways to modify it for greater comfort and safety. Bridge Pose (Setu Bandha Sarvangasana) is a classic yoga pose with ...