All posts in " Bridge Pose modifications "

[Pose of the Week] Success With Bridge Pose (Beginner)

By / December 15, 2017

Bridge Pose is a calming and opening beginner level yoga pose. Here are a few tips and modifications for doing Bridge Pose… This week’s featured pose is Bridge Pose (Setu Bandhasana). This beginner-level yoga pose is a calming pose that helps to open up your shoulders and chest, stretch your thighs and hip flexors, and […]


3 Bridge Pose Modifications for Safety & Comfort

By / July 21, 2017

Having trouble with Bridge Pose? Here are 3 ways to modify it for greater comfort and safety. Bridge Pose (Setu Bandha Sarvangasana) is a classic yoga pose with a number of different variations. As with most yoga poses, Bridge Pose can be modified to suit your needs. For example, if you are a beginner, you […]