[Pose Of the Week] Little Bridge Pose (Intermediate)
Build strength in your glutes, core, and more with Little Bridge Pose. Little Bridge Pose (Dwi Pada Pitham) is an intermediate-to-advanced version of the classic Bridge Pose. In ...
Tag: Bridge Pose variation
[Pose Of the Week] One-Legged Bridge Pose (Beginner)
Tone your booty and abs and sculpt your thighs with One-Legged Bridge Pose. One-Legged Bridge Pose (Eka Pada Setu Bandhasana) – also known as Single Leg Bridge Pose, ...
[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)
Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks ...