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Tag: Bridge Pose variation

Little Bridge Pose yoga tutorial. link to [Pose Of the Week] Little Bridge Pose (Intermediate)

[Pose Of the Week] Little Bridge Pose (Intermediate)

March 31, 2023March 7, 2023
Yoga Poses

Build strength in your glutes, core, and more with Little Bridge Pose. Little Bridge Pose (Dwi Pada Pitham) is an intermediate-to-advanced version of the classic Bridge Pose. In ...

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One-Legged Bridge Pose tutorial link to [Pose Of the Week] One-Legged Bridge Pose (Beginner)

[Pose Of the Week] One-Legged Bridge Pose (Beginner)

February 19, 2021February 13, 2021
Yoga Poses

Tone your booty and abs and sculpt your thighs with One-Legged Bridge Pose. One-Legged Bridge Pose (Eka Pada Setu Bandhasana) – also known as Single Leg Bridge Pose, ...

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Supported Bridge Pose tutorial link to [Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)

[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)

September 25, 2020September 18, 2020
Beginner Yoga,Yoga Poses

Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks ...

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