All posts in " camel pose for beginners "

[Pose of the Week] 3 Variations on Camel Pose to Liberate & Inspire You

By / August 11, 2017

These variations on Camel Pose will help you to find the best way to perform this challenging and heart-opening yoga pose. Camel Pose (Ustrasana) is a foundational yoga pose that opens your chest area, stretches your abdominal muscles, improves flexibility of your shoulders and spine, and strengthens your arms, shoulders, and core. Some say that […]