All posts in " Camel Pose variations "

[Pose Of the Week] Stretch & Reach In Half Camel Pose (Intermediate)

By Rose S. / January 22, 2021

Half Camel Pose stretches and strengthens both the back and front of the body while challenging balance and stability… Camel Pose is one of the more popular foundational yoga poses. But Half Camel Pose (Ardha Ustrasana) is not as well-known, even though it provides at least as many benefits as the “full” version. Despite its […]


[Pose Of the Week] Lift & Stretch In Revolved Camel Pose (Intermediate)

By Rose S. / April 10, 2020

Strengthen your quads and core as you stretch your entire body in Revolved Camel Pose… Revolved Camel Pose (Parivrtta Ustrasana) – also called Twisted Camel Pose or Camel Pose in a Twist – is an intermediate-level yoga back bend pose that targets the shoulders, spine, abs, hip flexors, and quads, providing a great stretch and […]


[Pose of the Week] 3 Variations on Camel Pose to Liberate & Inspire You

By / August 11, 2017

These variations on Camel Pose will help you to find the best way to perform this challenging and heart-opening yoga pose. Camel Pose (Ustrasana) is a foundational yoga pose that opens your chest area, stretches your abdominal muscles, improves flexibility of your shoulders and spine, and strengthens your arms, shoulders, and core. Some say that […]