All posts in " cat pose tutorial "

[Pose Of the Week] Give Your Spine a Gentle Stretch With Cat Pose (Beginner)

By / August 31, 2018

Wake up your body and mind and release stiffness and tension with Cat Pose… You are likely most familiar with Cat Pose (Marjaryasana) as part of a flow in conjunction with Cow Pose (Bitilasana). However, Cat Pose can also be done on its own, or in a sequence with other poses as well. This beginner […]