[Pose Of the Week] 3 Simple Chair Yoga Poses for the Office
These simple chair yoga poses for the office can help give you the boost you need to get through the workday! As we discussed on Monday, there are ...
Tag: chair yoga stretches
4 Simple Seated Yoga Moves You Can Do At Your Desk
Do you feel trapped behind a desk, or glued to your phone or computer all day? Loosen up and energize with these simple seated yoga moves you can ...