All posts in " chair yoga stretches "

[Pose Of the Week] 3 Simple Chair Yoga Poses for the Office

By Rose S. / February 28, 2020

These simple chair yoga poses for the office can help give you the boost you need to get through the workday! As we discussed on Monday, there are many amazing benefits of doing yoga at the office. Even if your employer doesn’t offer a wellness program or yoga classes, you can still take a few […]


4 Simple Seated Yoga Moves You Can Do At Your Desk

By / March 26, 2018

Do you feel trapped behind a desk, or glued to your phone or computer all day? Loosen up and energize with these simple seated yoga moves you can do right from your desk chair! If you work at a desk job, it can be hard to get enough exercise throughout your day. While doing a […]