All posts in " chair yoga "

[Pose Of the Week] 3 Simple Chair Yoga Poses for the Office

By Rose S. / February 28, 2020

These simple chair yoga poses for the office can help give you the boost you need to get through the workday! As we discussed on Monday, there are many amazing benefits of doing yoga at the office. Even if your employer doesn’t offer a wellness program or yoga classes, you can still take a few […]


5 Yoga Stretches You Can Do While Driving

By / April 30, 2018

These simple yoga stretches can relieve pain and stiffness from sitting – and you can even do them in the car. Try these 5 easy poses while driving – but stay safe out there! So many of us spend hours every day seated at a computer, and then more time sitting in the car. It […]


3 Yoga Poses to Get You Through the Work Day

By / March 3, 2017

Feeling stiff, stressed, and in pain after sitting at your desk all day? Try these yoga poses throughout your work day for some relief! Believe it or not, the human body was not meant to spend 8+ hours per day sitting down – though most of us in today’s modern world do this every work day. […]