All posts in " challenging yoga poses "
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[Pose Of the Week] How to Do Sleeping Yogi Pose (Advanced)

By Rose S. / June 5, 2020

Sleeping Yogi Pose is an advanced yoga pose that stretches the entire body and may help to reduce anxiety and promote inner peace… Sleeping Yogi Pose (Yoga Nidrasana) – also known as Yogic Sleep Pose – is actually a lot harder than sleeping! This advanced pose requires extreme flexibility in the hips and hamstrings, but […]

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[Video] 5 Hard Yoga Poses Made Easy

By / June 15, 2018

Struggling with Crow Pose? Can’t seem to master Headstand, no matter how long you’ve been trying? Try these tips for making those hard yoga poses a little easier… We’re doing something a little different this week instead of our usual “Pose of the Week.” Many people have commented that they have trouble with specific poses, […]

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