All posts in " Chaturanga Dandasana "

[Pose of the Week] Mastering Four-Limbed Staff Pose (Beginner)

By / October 13, 2017

Four-Limbed Staff Pose (also known as Chaturanga Dandasana) is a foundational yoga pose to build strength throughout the body. Here’s how to do it right… Chaturanga Dandasana – or Four-Limbed Staff Pose, is a basic yoga pose that helps to strengthen your back, glutes, arms, shoulders, and more. It also helps you to build a […]