All posts in " chaturanga pose fix "

Chaturanga Pose: Do It Right To Avoid Injury

By / June 30, 2017

Here’s the right way to do chaturanga pose in order to maximize the strength-building benefits of the pose and help avoid injury. While yoga is an individual practice, and everyone should practice at their own level, this doesn’t mean there isn’t a correct way to do each pose. In fact, for some poses such as […]