The Three Parts of Yogic Breathing for A Calm & Steady Mind
Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...
Tag: conscious breathing
5 Pranayama Practices for Beginners
Want to deepen your yoga practice with yogic breathing? Here are 5 simple Pranayama practices to get you started… Pranayama, the practice of yogic breathing, has been used ...
Why You Should Listen To Your Breath for a Better Yoga Practice
Simply listening to your breath has surprising benefits both on and off your yoga mat… How often do you just listen to yourself breathe? If you’re like most ...