All posts in " core strengthening poses "

[Pose Of the Week] Extended Side Plank Pose (Intermediate)

By Rose S. / December 17, 2021

Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an intermediate-to-advanced level yoga pose that strengthens the core and spinal muscles, arms, legs, shoulders, and more. This is a partial arm balance pose that offers great benefits […]


[Pose Of the Week] Build Core Strength With Dolphin Plank Pose (Beginner)

By Rose S. / July 19, 2019

Dolphin Plank Pose will help you strengthen your core, upper body and more, while sparing your wrists… Dolphin Plank Pose (Makara Adho Mukha Svanasana) – also known as Elbow Plank Pose – is a great beginner-level yoga pose that helps build strength in the upper body and core muscles. A strong core is essential for […]


[Pose of the Week] Optimizing Your Plank Pose (Beginner)

By / January 12, 2018

Plank Pose seems simple, but it can be quite challenging! Here’s how to get the most out of this foundational beginner yoga pose. Plank Pose (Kumbhakasana) may seem like the simplest of yoga poses, but that doesn’t mean it’s easy! There are many variations of Plank Pose, but all of them challenge and strengthen a […]