Improve your balance, strengthen your core, and more with Balancing Bound Angle Pose… Balancing Bound Angle Pose (Dandayamana Baddha Konasana) is an intermediate variation on Bound Angle Pose ...
Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose… Extended Side Plank Pose (Utthita Vasishthasana) is an ...
Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana) – also known as One Leg Boat Pose, ...
Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees ...
Reap the many health benefits of strong core muscles with this core strengthening yoga sequence… A strong core is important for all sorts of reasons, from good posture, ...
Strengthen your back, core, and more with Boat Pose! Here’s how to do it – plus a quick video tutorial that makes it a bit easier… Boat Pose ...
