[Weekly Workout] 20-Minute Deep Core Strengthening Yoga

By Rose S. / April 24, 2019

Reap the many health benefits of strong core muscles with this core strengthening yoga sequence… A strong core is important for all sorts of reasons, from good posture, to a reduction in back pain, and a lowered risk of injury. You will build a strong foundation for your yoga practice and your life with a […]

[Weekly Workout] Yoga Flow for Hips & Core Strength

By / August 9, 2017

Build core strength and stabilize your hips and back with this flowing Vinyasa yoga sequence. This powerful, flowing intermediate yoga sequence focuses on building core strength and flexible stability in the hips. Many back pain issues begin in the hips, and core strength is essential for good posture, avoiding injury, and supporting your back to […]

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