[Weekly Workout] 27-Minute Core & Restore
Build core strength, find inner balance, and rejuvenate your mind and body with this quick class… Balance your mind and body and regain your equilibrium while building core ...
Tag: core yoga workout
[Weekly Workout] Beginner Kundalini Yoga for Abs & Core Strength – Week 5
Build a strong core and tight, toned abs with this 20-minute beginner Kundalini yoga workout… Yoga is a wonderful way to strengthen your core muscles and tone your ...
[Weekly Workout] 14-Minute Core Power Yoga Flow
Work off that holiday stress while you strengthen and lengthen, build strong abs, and let off some steam with this Core Power yoga flow! This energetic yoga class ...
[Weekly Workout] 20-Minute Deep Core Strengthening Yoga
Reap the many health benefits of strong core muscles with this core strengthening yoga sequence… A strong core is important for all sorts of reasons, from good posture, ...
[Weekly Workout] 20-Minute Yoga for Digestion & Detox
Stimulate your digestion and detoxify your body with this flowing and twisting yoga class. Yoga is touted as a great way to stimulate your internal organs while exercising ...
[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 2
Get fit fast with this fat-burning yoga workout challenge! Here is session 2… This relaxing and energizing fat-burning yoga session is designed to boost the power of your ...
[Weekly Workout] Quick Core Yoga
Build a strong core for great abs and more with this quick core yoga workout in less than 10 minutes! This super-quick workout will give you a great ...