[Weekly Workout] 27-Minute Core & Restore
Build core strength, find inner balance, and rejuvenate your mind and body with this quick class… Balance your mind and body and regain your equilibrium while building core ...
Tag: core yoga
[Weekly Workout] Pilates-Yoga Fusion for Core Strength
Enjoy the core-strengthening benefits of Yoga and Pilates together with this Pilates-Yoga fusion class… Yoga and Pilates have some similarities, although they also have a number of significant ...
[Weekly Workout] 14-Minute Core Power Yoga Flow
Work off that holiday stress while you strengthen and lengthen, build strong abs, and let off some steam with this Core Power yoga flow! This energetic yoga class ...
[Weekly Workout] 20-Minute Deep Core Strengthening Yoga
Reap the many health benefits of strong core muscles with this core strengthening yoga sequence… A strong core is important for all sorts of reasons, from good posture, ...
[Weekly Workout] Power Yoga for Core & Butt
This 3-part power yoga sequence targets your abs, core, and butt for a lifting and toning effect. This flowing power yoga session will help to strengthen, lengthen and ...