Chaturanga Pose: Do It Right To Avoid Injury
Here’s the right way to do chaturanga pose in order to maximize the strength-building benefits of the pose and help avoid injury. While yoga is an individual practice, ...
Tag: correct yoga pose
60-Second Fix: How to Do Warrior II Pose Right
Follow these 4 simple tips to make sure you’re doing Warrior II Pose correctly. When you’re in a fast-paced yoga workout, you’re moving, you’re sweating, you’re breathing, and ...
How To Do Upward-Facing Dog Pose (The Right Way)
This quick video demos the proper form and alignment for upward-facing dog pose. Everyone comes to yoga with their own set of unique challenges (for me, it’s lack ...