All posts in " Crane pose "

[Weekly Workout] Beginner Strength-Building Yoga

By / June 21, 2017

This strength-building yoga workout helps prepare beginners and intermediate yogis for challenging arm balances and more advanced yoga poses. The quick strength-building yoga workout video below focuses on building strength throughout your entire body using beginner yoga poses like plank and chaturanga to prepare you for more challenging arm-balance poses like crane or headstands. The […]