[Pose Of the Week] How to Do Crane Pose (Intermediate)
This pose is often confused with Crow Pose, but in fact, Crane Pose is a slightly different animal. Here’s how they differ, and how to correctly perform the ...
Tag: Crow pose variations
[Pose Of the Week] One Leg Side Crane Pose (Advanced)
Build upper body strength, improve focus & coordination, and open your chakras in One Leg Side Crane Pose… One Leg Side Crane Pose (Eka Pada Parsva Bakasana) – ...
[Pose Of the Week] Challenge Yourself with Crane In Lotus Pose (Advanced)
Challenge your balance, strength, and flexibility with Crane In Lotus Pose! Crane In Lotus Pose (Padma Bakasana) – also known as Crane Lotus Pose, Crow In Lotus, or ...