All posts in " daily yoga poses "
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10 Simple Yoga Poses You Should Do Every Day

By Rose S. / April 25, 2022

Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! Can’t fit in a full hour of yoga every day? I get it! Life is busy, and sometimes you just don’t have the time to make it […]

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5 Simple Yoga Poses to Do Daily

By / November 5, 2018

Want to reap the benefits of yoga, but don’t have much time? Do these 5 powerfully simple yoga poses every day for just 10 minutes! It seems we are all so busy these days… Between work, running the kids around, date night, household chores, and preparing meals, it’s a wonder we have any time at […]

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3 Classic Yoga Poses With Powerful Benefits for Your Body & Mind

By / July 3, 2017

You’ll be amazed at how beneficial these 3 classic yoga poses are for your mental and physical health! Here are just a few powerful benefits you may not be aware of… If you practice yoga, you probably are already aware of the many benefits that it provides for your body. But what about what it […]

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Beginner Yoga: How to Do Sun Salutations

By / June 16, 2017

Sun Salutations is an amazingly beneficial yoga sequence that is perfect for beginners and advanced yoga practitioners alike! Here’s how to do it right… Walking into a yoga class for the first time can be intimidating, even in a beginner class. If you want to feel like you know what you’re doing – at least […]

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The Top 5 Yoga Poses to Do Every Day

By / April 10, 2017

Do these 5 yoga poses every day for better health and happiness! Yoga is a wonderful form of exercise for busy people, as it fits easily into your day. Remember that you don’t have to do an hour long yoga workout every time! Throw a quick yoga stretch in several times throughout the day to […]

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