All posts in " daily yoga practice "
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10 Simple Yoga Poses You Should Do Every Day

By Rose S. / April 25, 2022

Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! Can’t fit in a full hour of yoga every day? I get it! Life is busy, and sometimes you just don’t have the time to make it […]

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5 Ways to Stay Consistent with Your Yoga Practice

By Rose S. / January 17, 2022

Create consistency in your yoga practice this year with these 5 simple tips… If you’ve set an intention to prioritize your yoga practice this year, good for you! Setting clear intentions is the first step to success – but it won’t necessarily carry you the whole way. In fact, many people start off the new […]

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3 Easy Ways to Practice Yoga On the Go

By Rose S. / August 12, 2019

Too busy to make it to yoga class? I hear you! Here are a few easy ways to practice yoga on the go – wherever you are… As busy as we all seem to be these days, it can sometimes seem difficult to fit in a workout – even if it’s your favorite yoga class! […]

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6 Awesome Health Benefits of Doing Yoga Every Day

By Rose S. / March 18, 2019

Enjoy even more of the amazing health benefits of doing yoga by doing it every day! It seems like there is more scientific evidence coming out every day about the amazing benefits yoga can provide for your life! From mental health benefits, to physical health improvements, anti-aging benefits, to anxiety control for kids and teens, […]

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5 Simple Yoga Poses to Do Daily

By / November 5, 2018

Want to reap the benefits of yoga, but don’t have much time? Do these 5 powerfully simple yoga poses every day for just 10 minutes! It seems we are all so busy these days… Between work, running the kids around, date night, household chores, and preparing meals, it’s a wonder we have any time at […]

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How to Make Yoga A Daily Practice

By / October 15, 2018

You know it’s a good idea, but sometimes it’s hard to fit yoga into your schedule every day. Here are a few tips for making yoga a daily practice… Like any habit, making yoga into a daily practice takes some time and dedication. However, the benefits to your life can be huge over time – […]

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[Weekly Workout] 15-Minute Morning Yoga Practice to Do Every Day

By / August 22, 2018

Doing yoga every day is an awesome way to improve your physical and mental health! Here is a 15-minute morning yoga practice to get you started… As we discussed Monday, the more often you do yoga, the more benefits you will receive! Starting a daily yoga practice is a wonderful goal, but it’s not always […]

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Why You Should Do Yoga Every Day – According to Science

By / August 20, 2018

Scientific research shows this is the best way to do yoga – especially if you want a healthier brain… You probably already know how good yoga makes you feel, and you may even known some of the measurable health benefits that yoga can bring – both physically and mentally. But although even short and infrequent […]

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The Top 5 Yoga Poses to Do Every Day

By / April 10, 2017

Do these 5 yoga poses every day for better health and happiness! Yoga is a wonderful form of exercise for busy people, as it fits easily into your day. Remember that you don’t have to do an hour long yoga workout every time! Throw a quick yoga stretch in several times throughout the day to […]

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