All posts in " daily yoga workout "
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10 Simple Yoga Poses You Should Do Every Day

By Rose S. / April 25, 2022

Even if you don’t have time for a full yoga class, you can keep your body healthy & flexible by doing these 10 simple yoga poses every day! Can’t fit in a full hour of yoga every day? I get it! Life is busy, and sometimes you just don’t have the time to make it […]

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[Weekly Workout] 15-Minute Morning Yoga Practice to Do Every Day

By / August 22, 2018

Doing yoga every day is an awesome way to improve your physical and mental health! Here is a 15-minute morning yoga practice to get you started… As we discussed Monday, the more often you do yoga, the more benefits you will receive! Starting a daily yoga practice is a wonderful goal, but it’s not always […]

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