All posts in " Dancer Pose "

[Pose Of the Week] Lord of the Dance or Dancer’s Pose (Intermediate)

By Rose S. / October 5, 2018

Improve balance, flexibility, and strength and connect with the cosmos in Dancer’s Pose. Dancer’s Pose (Natarajasana) – also known as “Lord of the Dance” or “King Dancer’s” Pose is an intermediate-to-advanced standing yoga pose that will challenge your balance, build strength in your lower body, and stretch your arms, shoulders, chest, hips, thighs, and more. […]


[Video] 5 Hard Yoga Poses Made Easy

By / June 15, 2018

Struggling with Crow Pose? Can’t seem to master Headstand, no matter how long you’ve been trying? Try these tips for making those hard yoga poses a little easier… We’re doing something a little different this week instead of our usual “Pose of the Week.” Many people have commented that they have trouble with specific poses, […]