[Pose Of the Week] Build a Strong Foundation with Staff Pose (Beginner)
This basic beginner pose is more challenging than it looks! Here’s how to do Staff Pose properly and reap the benefits… Staff Pose (Dandasana) may look like one ...
This basic beginner pose is more challenging than it looks! Here’s how to do Staff Pose properly and reap the benefits… Staff Pose (Dandasana) may look like one ...