All posts in " Dandayamana Baddha Konasana "
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[Pose Of the Week] Balancing Bound Angle Pose (Intermediate)

By Rose S. / January 14, 2022

Improve your balance, strengthen your core, and more with Balancing Bound Angle Pose… Balancing Bound Angle Pose (Dandayamana Baddha Konasana) is an intermediate variation on Bound Angle Pose which adds an extra challenge to balance and core strength. This pose helps to develop strength in the abdominal muscles, lower back, and core, while improving balance […]

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