All posts in " deep stretch for hips "
Share

[Pose Of the Week] Challenge Yourself With Archer Pose I (Advanced)

By Rose S. / March 27, 2020

Challenge your balance & flexibility with Archer Pose I – a popular advanced-level Iyengar yoga pose… Archer Pose I (Akarna Dhanurasana I) – also known as Shooting Bow Pose – is a challenging yoga pose often done in Iyengar yoga classes that helps to increase leg and hip flexibility, stretches and mobilizes your pelvic area, […]

Share

[Weekly Workout] Deep Stretch Yoga for Leg & Hip Flexibility

By Rose S. / March 18, 2020

Release tight muscles and relieve leg and hip soreness with this deep stretch yoga class… Spring is here and you’re probably eager to get back into your favorite outdoor activities. This week’s yoga class is perfect for runners, hikers, cyclists, and other outdoor enthusiasts who depend on leg strength and flexibility to stay safe and […]

>